Find Out How Much Time is Being Spent on Phones with this Activity

Ever wondered how much time we spend on our phones? Many of us would agree that it seems people are on their phones “all the time.” But what does that look like in minutes and hours? How much time do we spend on the apps on our phones? Use the steps below to break down how much time is being spent on them (this example uses an iPhone).

 

  • Launch Settings from your Home screen.
  • Tap on Battery.
  • Wait a moment for Battery Usage to populate.

 

 

  • Tap on the Show Detailed Usage button to see how much time you spend “on screen” in the apps.
  • Tap on Last 7 Days to get a broader look

 

 

 

This activity may be particularly effective when discussing time management techniques with your family.

 

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